One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in better shape. Of course, it’s …

There’s just something special about the freshness of a new year. It’s exciting to declare a handful of new year’s resolutions and to make the decision to make positive changes and healthier choices in the new year. Having the vision of a new start, a new and improved you, a blank slate, is a really invigorating thing for most people. …

The holidays are finally here, and it’s our favorite time of year. And that means more family, friends, cheer, laughter, gifts, decorations, wine, and food. Ah, holiday food… It’s our best friend, and also sometimes our worst enemy. The family bringing multiple pies and goodies, and the meals are supersized from our normal daily intake. Many of us just accept …

Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are a lot of situations we find ourselves where we just need to have the strength …

Getting in the habit of working out can be difficult. We find ourselves making excuses as to why we can’t make it to the gym, or somehow justifying not working out that day. The pattern just continues. Many people find themselves signing up and purchasing a gym membership, only to end up pouring money down the drain each month. Many …

Making the decision to join a gym and take ahold of your health by the reins is one that your body – and mind – will undoubtedly thank you for. There are many different ways to stay healthy these days, from running to yoga, group exercise classes, and traditional weight lifting. However, many people jump into a new workout routine …

Let’s face it – it seems a new fad diet or way to be “healthy” pops up every few weeks. For years, people of all ages and sizes have struggled to understand the right way to achieve a healthy lifestyle. The majority of our population simply does not have a good grasp on what it takes to be happy and …

We all know it and we all acknowledge it; morning workouts are the best. But, how do we get up and actually do it when it is so much easier to hit snooze and sleep that extra hour or two? Now, what if we tell you that once you start you just won’t be able to stop? Yup, your life …

Finding that perfect balance between a cardio workout and being fit is a delicate one. Knowing when not to overdo it or when to keep going can be hard to figure out on your own. The fitness experts at Fitness Nation have worked hard to compile a list of five steps to help you achieve your goal of becoming a …

At Fitness Nation in Arlington and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. The summer is here and many of us are trying to eat healthy, but also nutritiously. So, here it is – summer salads! Filling your salad with fiber, vegetables, and fruits can give you all that …

At Fitness Nation we offer 24 hour service to you and your butt workout. Our trainers have learned the precise ways to help you get that butt you’ve always wanted. So, how have we done this? Well, when you start a workout, it’s important to squeeze your butt muscles and hold the move for a few seconds. Pulsing is a …

If you are looking for the perfect cardio and ab workout near Arlington, Texas, then look no further. At Fitness Nation in Arlington and Bedford, Texas we have the perfect exercise regimen for every person’s needs. We believe that it is possible for everyone to get the six pack they have always dreamt of. A few steps to get to your …