how-to-stay-fit-while-pregnant-fitness-nation

How to stay fit while pregnant

Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be some bodily changes, it doesn’t mean that it is impossible for you to stay in …

8-excercises-to-tone-your-legs-fitness-nation

8 exercises to tone your legs

Toned legs make for quite a desired physique, and can really make a big difference in how you see yourself in the mirror, as well as to how your body feels, even in simply walking up a long flight of stairs. Our legs make up a pretty decent amount of our physical body space, so it’s no wonder that it …