Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts of yoga is that isn’t just healthy exercise for your body, but for your mind. In fact, according to multiple studies, yoga has shown to decrease the stress hormones, primarily …
Now-a-days, we are constantly hearing about new and improved methods of exercise as a way to drop those pounds, keep you thin, and keep you stress-free and happy. But with all of the excess overload of options of miracle diets and workout routines, it can become quite difficult to choose and decide which option and/or method is best for you. …
Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be some bodily changes, it doesn’t mean that it is impossible for you to stay in …
It is no secret that yoga is great for you – both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they don’t tell you. In addition to strengthening your body and helping with flexibility, yoga can work to benefit your internal organs, help with anxiety, and so much more. Even though …
Yoga, as we know it today, gained popularity in the West around the 19th century. Originally, yoga was more of a religious and meditative practice than it was exercise (like it is today). It was a way of spiritually disciplining one’s mind and body to be at harmony with each other. The existence of Yoga can be traced back to …
The benefits of yoga are well documented, from relieving stress to helping build strength and increased flexibility. But did you also know that yoga can actually help you lose weight? In fact, it is one of the most effective workouts for trimming down and getting rid of those pesky love handles. This is due to numerous reasons – but namely …
Most of us are well aware of some of the common benefits of yoga – better posture, improved flexibility, overall well-being – but what about those oftentimes overlooked benefits? These days, yoga is one of the most popular forms of exercise, for both the body and the mind. As this ancient form of exercise continues to gain notoriety and people …
![Yoga-Fitness-Nation-829x553[1]](https://fitness-nation.net/wp-content/uploads/2015/07/Yoga-Fitness-Nation-829x5531-1.jpg)
Over the last decade or so yoga has become an increasingly popular form of exercise for people throughout the United States. In fact, it is reported that more than 22 million Americans practice yoga. From the physical benefits to the mental health benefits, it is no wonder why people are turning to the mat when it comes to exercising and …
Starting up a yoga practice has many wonderful benefits for both your body and your mind. In addition to helping increase strength and flexibility, calming the mind, and serving as a wonderful weight management tool, the benefits of yoga in itself are endless. You will find that Fitness Nation offers a wide range of Arlington yoga classes, all of which …
Have you considered taking a yoga class but aren’t sure where to start? If so, you’re in luck. Before joining an Arlington yoga gym, it may be helpful to educate yourself about what to expect. Yoga is a wonderful practice with a lot of great benefits, both physical and mental, and it is important to remember that everyone starts in …
Chances are you’ve heard about the benefits of yoga, whether through your friends and family, celeb practitioners, or peers at your 24-hour Arlington gym. While many popular activities, fashions, and trends come and go depending on what’s ‘hip’ at the moment, yoga is here to stay. Not only are the physical benefits of yoga undeniable, but the mental and emotional …
