Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts…
How yoga can reduce stress
Now-a-days, we are constantly hearing about new and improved methods of exercise as a way to drop those pounds, keep you thin, and keep you stress-free and happy. But with…
How to stay fit while pregnant
Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind….
The Lesser Known Benefits of Yoga
It is no secret that yoga is great for you – both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they…
Yoga – Then and Now
Yoga, as we know it today, gained popularity in the West around the 19th century. Originally, yoga was more of a religious and meditative practice than it was exercise (like…