While the holidays usually bring us joy, they also tend to bring up the numbers on the scale. Thanksgiving is a holiday full of great food and great company, a time to enjoy yourself. However, you might be feeling a bit of post-Thanksgiving guilt after indulging in that third piece of pumpkin pie this year. While most people, even with …

As we near the final month of fall one of our favorite American holidays is approaching, Thanksgiving. Most of us understand the struggle of trying to stay healthy during the holidays. The good news is that if you really commit yourself, there are ways to maintain those healthy habits during the holidays. If you are feeling the anxiety of the …