Winter Causes Our Bodies to Retain More Fat The holiday season is officially here, which means the days are much shorter and far colder. Thanksgiving and Christmas are two holidays…
Staying Healthy This Thanksgiving
The days have gotten shorter. The weather has gotten colder. We have officially entered the start of the holiday season. With Halloween already out of the way, the next holiday…
How to Break Through Your Fitness Plateau
Though Frustrating, Fitness Plateaus Can Be Overcome We have all been there before. We are constantly in the gym, eating right, and lifting weights, crushing your healthy lifestyle. However, as…
The Importance of Breathing When Lifting Weights
The vast majority of people go to the gym to push themselves. Often, they have a fitness goal they wish to reach and are set on reaching it. When you’re…
Family Health & Fitness Day USA is September 28th
Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort to improve their health. Even the American government…