Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many people enjoy lacing up their running shoes to join a…
Get Back to Group Exercise Classes While the Kids Go Back to School
Do you find it easier to stay motivated with your workout routine when sharing the experience with others? If you have a hard time working out on your own, then…
Beat the Post-Summer Blues: Revitalize Your Fitness Goals in September
While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are…
Fitness Tips for Busy Parents When the Kids Go Back to School
Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids…
8 Tips for Maintaining Your Fitness Routine During Summer Travel
Summer is one of the best times of year! Not only is the schedule a bit more relaxed with the kids out of school, but many families are gearing up…