We work hard for months and months going to the gym and dieting to try and reach our “summer body” goals. The problem is it’s hard to maintain that discipline and commitment while traveling. The sad truth is, regardless if you are traveling for vacation during the summer or if you are traveling for other reasons, such as work, working …

It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come January, a large majority of us tell ourselves that this is the year to be healthy and in shape by the time summer comes around. Then, before we know it, June sneaks up and we haven’t even started …