How to get Summer Body Ready It’s summer time in Arlington and Bedford, Texas. So, how about that summer body? The four areas that you should focus on are diet, exercise, mentality, and supplementation. Your dream body is waiting around the corner, and with proper discipline, you can be there! At Fitness Nation, we know that every one of us …
It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a fresh start, we are completely on board with fitness-oriented New Year’s resolutions! All that being …
Joining a gym can be an intimidating experience, especially for individuals who have never even stepped foot in one. On the other hand, the thought of signing up for a gym membership can be both exhilarating and motivating at the same time. Regardless of which end of the spectrum you are on, you can bet your bottom dollar that you …
Fitness has become an important staple for many people in the United States today. Whether for health or personal reasons, people are flocking to gyms and doing their best to find new recipes that will give them the boost of nutrition they need, without being too boring. People want to take care of their body now more than ever, and …
While simply going to the gym and lifting weights or spending an hour on the treadmill works great for some people, others find these exercises tedious and even boring. Thankfully, fitness dance classes have taken the country by storm and are proving to be an effective way to get a good workout. Taking a fitness dance class, such as Zumba …
Have you been pushing yourself at the gym and still unable to accomplish your fitness goals? Or are you trying to improve your health but are overwhelmed by the variety of plans that are out there? The most important aspect of being physically fit is maintaining a healthy diet. A “fit” diet might sound challenging but it is in fact …
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When a person doesn’t indulge in any form of physical exertion and thinks about starting exercise, the first thing that comes to their mind is jumping on to a treadmill. Others, who exercise on a daily basis have their cardio workout planned and often use it to warmup before doing some heavy lifting. Everyone sort of knows that “cardio” is …
For some people, exercise and staying fit is a part of life just like eating and drinking. For others it tends to be a burden since it requires extra effort. Unless you are a fitness model or have an extremely disciplined lifestyle, making exercise a part of life is easier said than done. However, being part of a gym that …
Different types of workouts work well for different people. A routine that might be effective for your friend might not work that well for you but something is always better than nothing. A workout schedule with proper plans and results should not be a burden but a perfect blend between fun and fitness. As one of the leading 24 Hour …
Starting your gym membership with Fitness Nation is the first step you take to better overall health and a better looking you. When you first walk into our location in Arlington, you’ll notice that we have a host of supportive staff who are all willing to help you with any training that you may need. We want you to succeed …
Going to the gym is a great thing to do on your own or with a partner but to change it up a bit, outdoor activities are great as well. After your workout at Arlington’s Fitness Nation, you should make it a point to stop by a few of the best parks in the Dallas/Fort Worth area. When you work …
