Toned legs make for quite a desired physique, and can really make a big difference in how you see yourself in the mirror, as well as to how your body feels, even in simply walking up a long flight of stairs. Our legs make up a pretty decent amount of our physical body space, so it’s no wonder that it …
If you’ve recently decided to try your hand at indoor cycling, but don’t want to look like a fool, you’ve come to the right place. We understand how intimidating it can be to step outside of your comfort zone and attend a group class like cycling, which is why we want to make sure you have all the information and …
We recently discussed some fun and interesting facts about spinning classes and today wanted to build upon this and look at the top health benefits of indoor cycling. For many, cycling classes can be intimidating, especially if they are relatively new to the gym or working out in general. However, it is important to remind yourself what a great workout …
Spinning is a kind of indoor cycling that is taught by instructors who are certified to conduct these classes. Spinning classes usually last between 40 to 60 minutes and is mainly a cardio workout performed on special bikes. A typical Spinning workout will have energizing music, an instructor who guides you through the workout by giving out instructions and a …
It is no secret that exercise has many wonderful benefits for both your body and mind, and with so many classes to choose from these days, it can be hard to know which will be best for your particular needs. If you are looking for a great cardiovascular workout, you can either go the group class route and sign up …
Whether you are kicking your fitness into high gear as we prepare for winter or are simply looking for a new – and effective – way to get fit, group exercise classes are a wonderful option. Let’s face it – not everyone actually enjoys working out, but it is a necessary part of life if you want to stay healthy …
Cycling classes, often referred to as spinning, have become one of the most popular classes at gyms across the nation. While the thought of sitting on a stationary bike, dripping in sweat for 60 minutes may seem like a less than desirable way to spend your evening, you will quickly see why it has become such a popular way to …
