Every December, millions of people set aside a list of new year’s resolutions. A very meniscal amount of people actually stick to those resolutions for more than a week. The problem is that people fail to make resolutions that are obtainable and sustainable. There are, however, ways to actually keep those new year’s resolutions, but it all starts with the …

The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to cause quite the disruption to our normal diet and exercise routine and staying motivated to get into the gym can be a bit harder than usual. So, why is it so difficult to stay motivated during the holidays? Well, …