Whenever someone is first beginning their fitness journey, they often don’t know where to start. After all, most beginners have little to no experience working out. They don’t always know what programs or exercises they should follow in order to reach their goals. Without a plan, they are likely to run into a wall and will fail to achieve their …

Here at Fitness Nation, we encourage everyone to get up and get active. No matter your fitness level, there is an activity out there that fits your needs and skills. From cycling and running to lifting weights, you will be able to find an exercise that you enjoy. For many fitness beginners, getting started can be difficult. After all, if …