Most of us are well aware of some of the common benefits of yoga – better posture, improved flexibility, overall well-being – but what about those oftentimes overlooked benefits? These days, yoga is one of the most popular forms of exercise, for both the body and the mind. As this ancient form of exercise continues to gain notoriety and people …
Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and staying fit and healthy. The fact that two of the top five resolutions involve health …
It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a fresh start, we are completely on board with fitness-oriented New Year’s resolutions! All that being …
