Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort to improve their health. Even the American government has recognized this fact. That is why the Health Information Resource Center created Family Health & Fitness Day USA in 1996. It is celebrated the last Saturday of every September, …

Everybody is different. Some prefer to go to the gym by themselves and workout alone. However, not everyone is like that. Some people are unsure about what they should do once they enter the gym. They don’t know what exercises to do, or sometimes they don’t even know how to properly do the ones they want to. That’s where group …