Joining a gym can be an intimidating experience for many people, especially if exercising isn’t necessarily your thing. Being afraid of not doing something right or not understanding proper gym protocol are both very common concerns of new gym-goers, but it doesn’t have to be that way. No matter how much of a gym rat you are, you had to …
Spinning is a kind of indoor cycling that is taught by instructors who are certified to conduct these classes. Spinning classes usually last between 40 to 60 minutes and is mainly a cardio workout performed on special bikes. A typical Spinning workout will have energizing music, an instructor who guides you through the workout by giving out instructions and a …
