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Is Pilates the Right Fit For You?

In Pilates by Fitness Nation

Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of…

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Pilates Tips for Beginners

In Pilates by FN Team

First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the…

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Pilates is great for pregnancy!

In Pilates by FN Team

All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most…

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Little Known Facts About Pilates

In Pilates by FN Team

Originally referred to as “Contrology”, Pilates has become one of the most popular workout classes in America and across the globe. Developed in the early 20th century, Pilates was intended…