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Pilates is great for pregnancy!

All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most common myths is that women should not work/exercise certain parts of their bodies during pregnancy. Most women hear that the abdominal muscles, the back and the pelvic floor muscles should …

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Four Reasons Why You Should Exercise on a Regular Basis

It is common knowledge that getting the heart pumping and the blood flowing is good for our health, in many different ways. Those who incorporate some type of exercise into their weekly routine are more likely to live a long and healthy life than those who prefer to sit on the couch and binge on Netflix. OK, we all love …