Last month we discussed the many benefits of getting up and at ‘em and heading to the gym in the morning, but what about our night owl friends? While there are undeniable advantages to getting in the routine of working out in the wee hours of the morning, this is not to say that those who prefer an evening gym …
Originally referred to as “Contrology”, Pilates has become one of the most popular workout classes in America and across the globe. Developed in the early 20th century, Pilates was intended to focus on the art of control – of the body, mind, and muscles. Founder Joe Pilates’ original sequence of 34 exercises is still widely used, save for a few …
