Practicing Good Hygiene in the Gym

Millions of people across the country rely on the gym to keep them in shape. However, while at the gym, members are consistently sweating, leaving sweat on benches, the floor, weights, and more. Germs live on all surfaces throughout the gym. While everyone expects gyms to be full of sweaty people, this sweat often leads to the build-up of germs …

Everyday Activities to Help You Stay Healthy - Fitness Nation

Everyday Activities to Help You Stay Healthy

People all across the world are always looking for a way to get active and stay healthy. People often work out at a gym to do so. However, gyms aren’t available all the time. At the time of this writing, the world is faced with a dangerous COVID-19 outbreak that threatens the lives of millions. To slow the spread of …