As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to face and overcome. Naturally, due to the nature of the year (thanks in large part to the global pandemic), people fell short of many of their goals. Fitness goals were …

Starting your fitness journey can be a daunting task for beginners. In most cases, many beginners don’t know where to start or what movements or lifts will help them reach their fitness goals. In some cases, these individuals go into the gym with no real plan in mind, and as the saying goes, “When you fail to prepare, prepare to …