Regardless of your preferred workout routine, there are many situations that call for us to try and increase our endurance levels. Whether we are switching things up, intensifying our current workout routine, training to reach a particular goal, or trying something completely new, there are a lot of situations we find ourselves where we just need to have the strength …

Getting in the habit of working out can be difficult. We find ourselves making excuses as to why we can’t make it to the gym, or somehow justifying not working out that day. The pattern just continues. Many people find themselves signing up and purchasing a gym membership, only to end up pouring money down the drain each month. Many …