As 2016 comes to a close we can’t help but reflect on some of the top fitness trends of the last year. One of the most popular exercises last year – and over the last several years – is cycling, also referred to as spinning. There are numerous reasons why cycling classes have gained momentum recently, but namely because it …
Kickboxing is a type of workout that has withstood the test of time and various fitness trends. It is an incredibly high energy workout that provides people with the opportunity to work up a sweat, stay focused, and tone their body while building strength at the same time. For these reasons, it is no wonder that kickboxing is popular among …
