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24 Hour Gym Arlington TX

Arlington 817-962-0124 | Bedford 817-508-0796

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Why Kickboxing is Good for Weight Loss

In Kickboxing by Fitness NationFebruary 28, 2017

The benefits of kickboxing are tenfold, from helping tone your body and build muscle mass to trimming down the waistline. Another reason many people turn to kickboxing is to lose…

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5 Lesser Known Benefits of Kickboxing

In Kickboxing by FN TeamDecember 14, 2016

Kickboxing is a type of workout that has withstood the test of time and various fitness trends. It is an incredibly high energy workout that provides people with the opportunity…

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The Best Cardio Gym Classes and Exercises

In Cycle, Kickboxing, Zumba by FN TeamOctober 26, 2015

It is no secret that exercise has many wonderful benefits for both your body and mind, and with so many classes to choose from these days, it can be hard…

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Why Group Exercise Classes Are the Way to Go

In Cycle, Kickboxing, Pilates, Yoga, Zumba by FN TeamSeptember 24, 2015

Whether you are kicking your fitness into high gear as we prepare for winter or are simply looking for a new – and effective – way to get fit, group…

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Three Incredible Benefits of Kickboxing

In Kickboxing by FN TeamAugust 13, 2015

Kickboxing is a popular form of exercise that serves as both a fitness and a weight loss program. Throughout the years, people have enjoyed kickboxing because it provides a full-body…

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Recent Posts

5 Best Warmups Before Exercising - Fitness Nation

5 Best Warmups Before Exercising

Posted On January 13, 2021
When you first get to the gym, you’re probably ready to get started right away. Far too many people skip warmups before exercising for one reason or another. Maybe they’re running behind and need to get a quick workout in before it’s too late. ...
6 Ways to Stay Motivated in the New Year - Fitness Nation

6 Ways to Stay Motivated in the New Year

Posted On December 28, 2020
As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to face and overcome. Naturally, due to the nature of the year (thank...
How to Create a Fitness Routine for Beginners - Fitness Nation

How to Create a Fitness Routine for Beginners

Posted On December 8, 2020
Starting your fitness journey can be a daunting task for beginners. In most cases, many beginners don’t know where to start or what movements or lifts will help them reach their fitness goals. In some cases, these individuals go into the gym with n...
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Arlington

2301 North Collins St. Suite #140
Arlington, TX 76011
(817) 962-0124

Bedford

1805 Hwy 121
Bedford, TX 76021
(817) 508-0796

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24 Hours a Day

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