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7 Tips to Maximize the Value of Your Gym Membership
Posted On June 15, 2022If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health an...

National Fitness Day: Simple Strategies for Upleveling Your Health
Posted On May 17, 2022With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness?
Kim Bielak fo...