If you are a fitness beginner, joining a gym can be overwhelming. After all, when you look around the facility, you might not recognize most of the weights and equipment you see. In some instances, this might be the first time many beginners even ste...

Whenever someone is first beginning their fitness journey, they often don’t know where to start. After all, most beginners have little to no experience working out. They don’t always know what programs or exercises they should follow in order to ...