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Is It Time to Add Variety to Your Exercise Routine?Posted On September 16, 2021
Not only is it essential to maintain consistency with your exercise routine. But it’s also a good idea to change up your exercises with cross-training and new activities. In addition, varying your movements is vital to improving your results and en...
Beneficial and Safe Exercise Ideas During PregnancyPosted On August 18, 2021
While many women consider pregnancy a “free pass” when it comes to exercise, it’s probably not the healthiest option. It can be tricky, though – you’re not feeling your best, so working out may not be your top priority. Exercise may not eve...