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Beat the Post-Summer Blues: Revitalize Your Fitness Goals in SeptemberPosted On September 4, 2023
While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months derail their n...
Fitness Tips for Busy Parents When the Kids Go Back to SchoolPosted On August 1, 2023
Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids are going back to school in the fall. It can be challenging to keep up with routines and persona...