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5 Best Warmups Before ExercisingPosted On January 13, 2021
When you first get to the gym, you’re probably ready to get started right away. Far too many people skip warmups before exercising for one reason or another. Maybe they’re running behind and need to get a quick workout in before it’s too late. ...
6 Ways to Stay Motivated in the New YearPosted On December 28, 2020
As 2021 gets underway, countless people will be setting goals for themselves in the new year. 2020 was a challenging year. Virtually every month presented new challenges for people to face and overcome. Naturally, due to the nature of the year (thank...