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Start Simple: New Year’s Resolutions That You Can KeepPosted On January 12, 2022
Everyone starts the New Year with the best of intentions: this is the year you are finally going to get organized, lose weight, or improve your finances. Setting New Year’s resolutions can be a great way to focus your priorities and establish habit...
5 Ways to Stick to an Exercise Routine During Holiday TravelPosted On December 14, 2021
Do you find it hard to stick to your regular exercise routine when you are on the road during the holiday season? Whether you are visiting family or taking a holiday vacation, it’s easy to let your workouts fall to the bottom of the priority list. ...