It’s the holiday season! For many of us, that means we have some extra tasks on our to-do lists. Do you have a friend or family member who loves fitness? Are you close to someone who has expressed an interest in getting into fitness? Then it is tim...

Halloween is the beginning of a few months of holiday celebrations. It’s a fun time of year to celebrate and enjoy traditions. Unfortunately, many activities include decadent treats, which means there’s a risk of holiday weight gain if you arenâ€...