If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health an...

With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak fo...