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National Fitness Day: Simple Strategies for Upleveling Your HealthPosted On May 17, 2022
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak fo...
Get Swimsuit Ready with These TipsPosted On April 13, 2022
As the weather gets warmer, everyone is looking forward to fun in the sun! Whether you are planning to spend time at the beach or you have a backyard swimming pool, now is the time to get started with your fitness goals so you are swimsuit ready for ...