Here at Fitness Nation, we encourage everyone to get up and get active. No matter your fitness level, there is an activity out there that fits your needs and skills. From cycling and running to lifting weights, you will be able to find an exercise th...

While staying active is crucial to staying healthy, some people’s bodies cannot handle the pressure and impact of specific workouts. Exercises, such as running, put immense pressure on the joints of the runner. For those with preexisting conditions...