Starting Your 2020 Fitness JourneyPosted On January 10, 2020
At the beginning of every new year, millions of people see this time as a clean slate. A clean slate can be a state where you feel like starting over or turning over a new leaf. Clean slates are powerful foundations for people to build new habits. T...
Sticking to Your Fitness New Year’s ResolutionsPosted On December 27, 2019
As the year comes to a close, millions of people all across the country are preparing themselves for the start of a new year. As has been the case for years, Americans use the new year as an opportunity to start fresh. Millions of New Year’s Resol...