Healthy Ways to Celebrate St. Patrick’s DayPosted On March 12, 2019
In just under a week, the country will begin celebrating St. Patrick’s Day. This Irish holiday celebrates the Irish patron saint of the same name and is celebrated by those of Irish ancestry. St. Patrick’s Day is an extremely festive holiday, boa...
Why Fad Diets Don’t Work, And What to Do InsteadPosted On February 20, 2019
When it comes to weight loss, many people struggle to shed those extra pounds and on top of that keeping it off. Some will go to extreme lengths to get the results they want as fast as they can. This impatience has led many to follow fad diets. These...