When it comes to weight loss, many people struggle to shed those extra pounds and on top of that keeping it off. Some will go to extreme lengths to get the results they want as fast as they can. This impatience has led many to follow fad diets. These...

Valentine’s Day is fast approaching, and the time to get your significant other a thoughtful gift is running out! If your Valentine just so happens to be a fitness junkie whose life revolves around their fitness journey, you are in luck. Valentineâ...