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Turkey Trot Prep: Training Tips for Your Best Thanksgiving Run YetPosted On November 1, 2023
Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many people enjoy lacing up their running shoes to join a big group in a 5k or half-marathon race. If you are planning to run on Thanksgiving, the...
Get Back to Group Exercise Classes While the Kids Go Back to SchoolPosted On October 4, 2023
Do you find it easier to stay motivated with your workout routine when sharing the experience with others? If you have a hard time working out on your own, then one solution is to join group exercise classes where you can share friendship and encoura...