You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know that everyone needs strength training and cardio as part of their workout to achieve their ulti...

If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health an...