As we near the final month of fall one of our favorite American holidays is approaching, Thanksgiving. Most of us understand the struggle of trying to stay healthy during the holidays. The good news is that if you really commit yourself, there are wa...

Many of us out there that are interested in losing weight, getting in shape, or simply living a healthy lifestyle are curious about the inner workings of the metabolism. So, the questions are, what is a metabolism, how does it work, and how can you s...