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Jump into 2023 with These Fun Fitness GoalsPosted On January 17, 2023
Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging in delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumpin...
Give the Gift of a Fitness Membership for ChristmasPosted On December 15, 2022
Christmas is quickly approaching: how close are you to finishing your shopping? As you are marking off your list of gifts for friends and family, there are likely a few more things you need to buy to fill in the gaps. Don’t feel the holiday stress ...