Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging in delicious holiday foods, many people are ready…
Give the Gift of a Fitness Membership for Christmas
Christmas is quickly approaching: how close are you to finishing your shopping? As you are marking off your list of gifts for friends and family, there are likely a few…
How to Enjoy Thanksgiving and Stick to Fitness Goals
Thanksgiving is commonly known as a holiday of over-indulgence. Families spend hours preparing rich and delicious foods, then share an afternoon and evening enjoying all of these yummy creations. If…
How to Stay Consistent with Your Health Goals This Halloween Season
Halloween is the start of the holiday season, which means we have some fun months ahead. While it’s enjoyable to share these holidays and traditions with friends and family, the…
Back to School and Back to the Gym
Now that the kids are back to school, parents are finding more personal time to focus on fitness and hobbies. Are you ready to get back to the gym and…