At the beginning of every new year, millions of people see this time as a clean slate. A clean slate can be a state where you feel like starting over…
Sticking to Your Fitness New Year’s Resolutions
As the year comes to a close, millions of people all across the country are preparing themselves for the start of a new year. As has been the case for…
How to Ease Your Gym Anxiety
Everyone Has Been Nervous in the Gym As the year comes to a close, more and more people will set New Year’s Resolutions for themselves. For many of them, this…
How to Stay Lean Over the Winter
Winter Causes Our Bodies to Retain More Fat The holiday season is officially here, which means the days are much shorter and far colder. Thanksgiving and Christmas are two holidays…
Staying Healthy This Thanksgiving
The days have gotten shorter. The weather has gotten colder. We have officially entered the start of the holiday season. With Halloween already out of the way, the next holiday…