Now that the kids are back to school, parents are finding more personal time to focus on fitness and hobbies. Are you ready to get back to the gym and…
Beat the Summer Heat: Cool Off with a Gym Membership
It’s hard to find the motivation to exercise outside when the weather is hot! How are you managing your workouts during the summer months? If you don’t like spending time…
Why Everyone Needs Strength Training and Cardio in Their Fitness Routine
You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know…
7 Tips to Maximize the Value of Your Gym Membership
If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The…
National Fitness Day: Simple Strategies for Upleveling Your Health
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are…