If you want to watch the pounds melt away, it is better to focus your efforts on diet or exercise? There are many benefits from both of these health goals….
Stretching Is Increasingly Important with Age
Most people know that they should be consistent with a regular exercise schedule. Maintaining this movement can bring a long list of benefits to your life. In addition to cardio…
How the Proper Weight Lifting Technique Helps to Avoid Injury
It doesn’t matter if you are a pro athlete or looking for ways to maintain your health and fitness – weight lifting is an important part of a well-balanced training…
How Much Water Should You Drink During Exercise?
You hear it time and time again: stay hydrated by drinking 8 glasses of water per day. But is this advice the right recommendation for every person? The truth is…
The Pros and Cons of Exercising in the Heat
Working up a sweat is an indication of a great workout. You are moving your body and feeling the sweat drip down the side of your face and back. Not…