If you have finally decided it is time for you to commit to a gym membership, then you have taken a step in the right direction towards your fitness goals!…
The Benefits of Pre-Workout Supplements
For many people in the world of fitness, there will be days when you wake up full of energy and ready to hit the gym with everything you’ve got. Then…
How to Get That Summer Body
Spring has officially started which means summer is only a few short months away. If you are like us, you probably gained a few extra pounds during the winter months….
Healthy Ways to Celebrate St. Patrick’s Day
In just under a week, the country will begin celebrating St. Patrick’s Day. This Irish holiday celebrates the Irish patron saint of the same name and is celebrated by those…
Why Fad Diets Don’t Work, And What to Do Instead
When it comes to weight loss, many people struggle to shed those extra pounds and on top of that keeping it off. Some will go to extreme lengths to get…