In just under a week, the country will begin celebrating St. Patrick’s Day. This Irish holiday celebrates the Irish patron saint of the same name and is celebrated by those…
Why Fad Diets Don’t Work, And What to Do Instead
When it comes to weight loss, many people struggle to shed those extra pounds and on top of that keeping it off. Some will go to extreme lengths to get…
Valentine’s Day Gifts for the Fitness Lover in Your Life
Valentine’s Day is fast approaching, and the time to get your significant other a thoughtful gift is running out! If your Valentine just so happens to be a fitness junkie…
The Benefits of Yoga
Maybe you have heard that yoga is super beneficial, maybe you haven’t. Regardless, you have found yourself here, curious as to what those benefits are. One of the coolest parts…
5 Tips for Sticking to Your 2019 Fitness Resolutions
At the end of each year, many of us set aside some time to think about what our New Year’s resolutions will be; and with each new year, a lot…