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Arlington 817-962-0124 | Bedford 817-508-0796

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Why Everyone Needs Strength Training and Cardio in Their Fitness Routine

In Uncategorized by Andrus BeckiJuly 14, 2022

You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know…

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7 Tips to Maximize the Value of Your Gym Membership

In Uncategorized by Andrus BeckiJune 15, 2022

If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The…

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National Fitness Day: Simple Strategies for Upleveling Your Health

In Uncategorized by Andrus BeckiMay 17, 2022

With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are…

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Get Swimsuit Ready with These Tips

In Uncategorized by Andrus BeckiApril 13, 2022

As the weather gets warmer, everyone is looking forward to fun in the sun! Whether you are planning to spend time at the beach or you have a backyard swimming…

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13 Tips for Pre- and Post-Workout Routines

In Uncategorized by Andrus BeckiMarch 8, 2022

When you are setting aside part of the day to prioritize your health at the gym, it makes sense to maximize your results by following workout routines. Not only do…

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    Recent Posts

    everyone needs strength training

    Why Everyone Needs Strength Training and Cardio in Their Fitness Routine

    Posted On July 14, 2022
    You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know that everyone needs strength training and cardio as part of their workout to achieve their ulti...
    7 Tips to Maximize the Value of Your Gym Membership

    7 Tips to Maximize the Value of Your Gym Membership

    Posted On June 15, 2022
    If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health an...
    FN - National Fitness Day Simple Strategies for Upleveling Your Health

    National Fitness Day: Simple Strategies for Upleveling Your Health

    Posted On May 17, 2022
    With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak fo...
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    Arlington

    2301 North Collins St. Suite #140
    Arlington, TX 76011
    (817) 962-0124

    Bedford

    1805 Hwy 121
    Bedford, TX 76021
    (817) 508-0796

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