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Balancing Act: Finding Harmony Between Fitness, Work, and Life

Do you feel like your schedule is so full that it is challenging to fit in regular workouts? While everyone knows that health and fitness should be a priority, they often fall to the back burner because of other pressing responsibilities that come up at…

Strategic Meal Planning Tips to Support Your Fitness Routine

There’s a reason why they say that “abs are made in the kitchen.” It doesn’t matter how much you are working out… if you are consuming high-calorie, low-nutrient foods, then you aren’t going to reach your fitness goals. When you are ready to ramp up…

Lifestyle Resolutions to Stay on Track with Your Fitness in 2024

The start of a New Year is often a time when people are setting new health and fitness goals. It’s a fresh start, and you might feel motivated to get back on track after eating so many treats through the holiday season. As you are…

How to Maintain Your Fitness Goals Through the Holiday Season

If you are like most people out there, it’s easy to slip into unhealthy habits during the holiday season. Not only are there delicious treats everywhere you go, but it’s tough to maintain a consistent workout schedule when the calendar is packed with holiday parties…

Turkey Trot Prep: Training Tips for Your Best Thanksgiving Run Yet

Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many people enjoy lacing up their running shoes to join a big group in a 5k or half-marathon race. If you are planning to run on…

Get Back to Group Exercise Classes While the Kids Go Back to School

Do you find it easier to stay motivated with your workout routine when sharing the experience with others? If you have a hard time working out on your own, then one solution is to join group exercise classes where you can share friendship and encouragement…

Beat the Post-Summer Blues: Revitalize Your Fitness Goals in September

While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months…

Fitness Tips for Busy Parents When the Kids Go Back to School

Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids are going back to school in the fall. It can be challenging to keep up…

8 Tips for Maintaining Your Fitness Routine During Summer Travel

Summer is one of the best times of year! Not only is the schedule a bit more relaxed with the kids out of school, but many families are gearing up for adventure and vacation. Whether you are a solo traveler or bringing the family along,…

How to Stay Motivated and Overcome Fitness Plateaus

You’ve been putting in the time, effort, and hustle to implement a diet and exercise plan. But, despite your consistency, you might feel frustrated if you aren’t yet seeing the results that you think you should be achieving by now. Often, the weight starts to…

Abs Are Made in the Kitchen: How Meal Prepping Amps Your Fitness Results

Even if you are diligent about going to the gym and working out, you aren’t going to achieve your ideal fitness results if you aren’t putting in effort to manage your diet. For some people, eating healthy can feel even more overwhelming or stressful than…

Spring Vibes: 4 Healthy Ways to Boost Energy

As you plan outdoor activities during the spring and summer seasons, do you have the energy and motivation to participate in these different activities with your loved ones? If you are feeling a little tired or run down, a few lifestyle changes can make a…