Why Stretching is Important Before You Workout

Stretching is important to prevent injury and keep your muscles in good shape. Improving flexibility in your muscles by stretching will increase your overall workout stamina. Also, when you stretch before working out you are helping your joints out too. A good piece of clarification for our Fitness Nation gym buddies is never confuse stretching for warm up. You should …

Summer Salads to Fuel Your Body

At Fitness Nation in Arlington and Bedford, Texas, we offer 24 hours a day, 7 days a week service to fit your gym needs. The summer is here and many of us are trying to eat healthy, but also nutritiously. So, here it is – summer salads! Filling your salad with fiber, vegetables, and fruits can give you all that …