We all know that regular exercise is key to keeping yourself fit and healthy. But how is one to find the motivation to exercise in the first place? Well, many people join a gym to follow a fitness program because they feel that they are better motivated in a gym environment. However, a lot of them stop going to a …
As 2016 comes to a close we can’t help but reflect on some of the top fitness trends of the last year. One of the most popular exercises last year – and over the last several years – is cycling, also referred to as spinning. There are numerous reasons why cycling classes have gained momentum recently, but namely because it …
You’ve likely heard people say they really want to tone a specific muscle group or body part, but what exactly do they mean by this? For most of us, a tight stomach and ripped arms come to mind, but toning is way more than a great physique. Technically speaking, there is no such thing as toning. Tone refers to the …
It is common knowledge that getting the heart pumping and the blood flowing is good for our health, in many different ways. Those who incorporate some type of exercise into their weekly routine are more likely to live a long and healthy life than those who prefer to sit on the couch and binge on Netflix. OK, we all love …
Last month we discussed the many benefits of getting up and at ‘em and heading to the gym in the morning, but what about our night owl friends? While there are undeniable advantages to getting in the routine of working out in the wee hours of the morning, this is not to say that those who prefer an evening gym …
If you can muster the motivation to work out in the morning, you will soon see the benefits and there will be no turning back. For many, the very idea of getting up and going to the gym before the sun is up is cringe-inducing. However, becoming a morning exerciser has numerous important health benefits, so we encourage you to …
Let’s face it – mornings can be tough, whether you are getting out of bed to get a jump start on your early commute or getting the kiddos dressed for school. It is common knowledge that many people aren’t big fans of the morning, which is why getting up to go to the gym can be a challenge on its …
It’s no secret that cardio workouts are one of the fastest ways to burn calories, giving you the body – and confidence – you’ve been working so hard for. While cardio – short for cardiovascular exercise – is certainly a must for anyone looking to torch major calories as quickly as possible, there are actually a handful of other benefits …
Chances are you have heard how wonderful sitting in a sauna can be for your skin, but did you know there are actually a host of other benefits – both internal and external? Dry heat and infrared saunas, in particular, work to remove toxins, treat congestive heart failure and many other cardiovascular conditions, and keep the body clean and fresh. …
Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and staying fit and healthy. The fact that two of the top five resolutions involve health …
It’s no secret that the new year is typically the time to set new intentions and goals for yourself. More often than not, people take this opportunity to lead a healthier lifestyle and get back on track, fitness wise. As the new year signifies a fresh start, we are completely on board with fitness-oriented New Year’s resolutions! All that being …
We are thrilled to announce that our second 24-hour luxury gym is now open in Bedford, TX. The grand opening took place on November, 2nd and we couldn’t be more excited to offer gym lovers in Bedford and the surrounding areas a state-of-the-art facility that is designed to help those interested meet their fitness goals. Conveniently located at 1805 Hwy …
