Exercising is something most people do in order to get healthy and keep those rock hard abs that are the envy of all, both friend and foe. From hitting the gym and getting a good workout in on the treadmill to pounding the pavement to improve cardiovascular health, build muscle, and achieve a drool-worthy body, there are many different ways …

Working out is just one of those things that many people have a love-hate relationship with, which is something we can relate to. Even if you are someone who loves to exercise and spends all your free time at the gym, doing the same routine week after week can get a little boring. A recent study conducted by the University …