Changing up your workout routine isn’t only something to consider when you simply get bored with your usual routine, but it is also important to consider changing things up in order to keep your body guessing. If you don’t change up your routine every so often at the gym, it can prevent your body from making progress and your ability …

Getting motivated to work out can be a difficult feat. The problem is, there are two hurdles to overcome. The first problem is you need to find the motivation to start the workout, and second, sometimes you must find ways to motivate yourself to finish the workout. As the first step is hard enough, once you are in the middle …

We work hard for months and months going to the gym and dieting to try and reach our “summer body” goals. The problem is it’s hard to maintain that discipline and commitment while traveling. The sad truth is, regardless if you are traveling for vacation during the summer or if you are traveling for other reasons, such as work, working …

It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come January, a large majority of us tell ourselves that this is the year to be healthy and in shape by the time summer comes around. Then, before we know it, June sneaks up and we haven’t even started …

One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in their weightlifting. A majority of people do their cardio before their weightlifting, but is this the correct way to go about …

In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, and the list goes on. People are constantly looking for the easy way out when it comes to weight loss. Whether it be a miracle diet, miracle diet pills, or a miracle workout routine, there are constantly new …

It is inevitable that if you are working out hard at the gym, you are going to find yourself having sore muscles for the next couple of days. Don’t let this deter you from continuing your weekly workout routine, you just need to remember to balance out the muscles that you are working to give the others a chance to …

Weightlifting is an incredible way to achieve a healthy, happy, and beautiful body. When you implement proper weight lifting techniques alongside a healthy and balanced diet and a bit of cardio, you can achieve amazing things when it comes to your fitness. Not only can weight lifting help you to tone your body, but it can help to increase your …

We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling awake and energetic, and to keep us and our digestive systems moving at the right …

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options. Whether it’s before or after a workout at your Arlington gym and you are ready …

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is that many of us don’t know the difference between the two, even if we are …

One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in better shape. Of course, it’s …