Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging in delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumping on the wellness bandwagon this year, then consider these fun fitness goals that will be …
Christmas is quickly approaching: how close are you to finishing your shopping? As you are marking off your list of gifts for friends and family, there are likely a few more things you need to buy to fill in the gaps. Don’t feel the holiday stress of trying to pick gifts for friends and family who are hard to shop …
Thanksgiving is commonly known as a holiday of over-indulgence. Families spend hours preparing rich and delicious foods, then share an afternoon and evening enjoying all of these yummy creations. If you are wanting to stick to fitness goals this year, then look for small, incremental habits that you can include in your holiday traditions. Remember that Thanksgiving and the holiday …
Halloween is the start of the holiday season, which means we have some fun months ahead. While it’s enjoyable to share these holidays and traditions with friends and family, the season can also make it hard to stay on track with your health goals. How often do you “slip up” with your diet and exercise because holiday celebrations are getting …
Now that the kids are back to school, parents are finding more personal time to focus on fitness and hobbies. Are you ready to get back to the gym and tone-up your physique before the end of the year? When you drop off the kids in the morning, it’s the perfect time to head to the gym! Summer Fun Takes …
It’s hard to find the motivation to exercise outside when the weather is hot! How are you managing your workouts during the summer months? If you don’t like spending time outside in the heat, then it might be time to consider your indoor exercise options with a gym membership. The truth is that outdoor exercising can be brutal in the …
You may have grown up thinking that cardio is the only way to lose weight or get fit. However, recent years of research have taught us better. We now know that everyone needs strength training and cardio as part of their workout to achieve their ultimate fitness goals. While introducing strength training into your routine is important, you might wonder …
If you are like many other people, you invest in a gym membership with the best of intentions… then fall back into old habits that aren’t serving your health. The truth is that regular exercise can have a profound impact on your overall health and wellness. The key is to find a fitness routine that works for you, then maintain …
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day in 2017 with the goal of dedicating an entire day to sharing the message about how …
With May 7th being National Fitness Day, it’s a great reminder for people of all ages to assess their health habits – including both diet and exercise. So how are your habits contributing to overall health, fitness, and wellness? Kim Bielak founded National Fitness Day in 2017 with the goal of dedicating an entire day to sharing the message about …
As the weather gets warmer, everyone is looking forward to fun in the sun! Whether you are planning to spend time at the beach or you have a backyard swimming pool, now is the time to get started with your fitness goals so you are swimsuit ready for the summer. Keep in mind that humans come in all shapes and …
When you are setting aside part of the day to prioritize your health at the gym, it makes sense to maximize your results by following workout routines. Not only do you need to know what exercises to follow throughout the week, but there are certain things you can do with pre- and post-workout routines. Often, it’s easy to overlook these …
