Are you maximizing your workout time to get the best results possible when you are at the gym? While it’s good to maintain a consistent fitness routine, the overall results will vary depending on the types of activities you are choosing. HIIT workouts are a great way to supercharge your results by burning calories and building muscle at the same …
There’s a reason why they say that “abs are made in the kitchen.” It doesn’t matter how much you are working out… if you are consuming high-calorie, low-nutrient foods, then you aren’t going to reach your fitness goals. When you are ready to ramp up your weight loss efforts, then meal planning can be a necessary strategy. Do you feel …
The start of a New Year is often a time when people are setting new health and fitness goals. It’s a fresh start, and you might feel motivated to get back on track after eating so many treats through the holiday season. As you are choosing your goals for the year, skip the crash diets and take a different approach: …
Do you love the tradition of running a race on Thanksgiving Day? Before putting the turkey in the oven, many people enjoy lacing up their running shoes to join a big group in a 5k or half-marathon race. If you are planning to run on Thanksgiving, then make sure to be proactive with your turkey trot prep. Yes, Thanksgiving is …
While summer can be the favorite time of year for many people, there can be a bit of adjustment as the summer months come to an end and you are moving back into your regular routine once again. Many families find that the summer months derail their normal routines – it is a time to enjoy the warm weather and …
Even though summer break is fun because of the quality time to share with the family, many parents agree that it feels like a bit of relief when the kids are going back to school in the fall. It can be challenging to keep up with routines and personal care during summer break because there are so many responsibilities to …
Summer is one of the best times of year! Not only is the schedule a bit more relaxed with the kids out of school, but many families are gearing up for adventure and vacation. Whether you are a solo traveler or bringing the family along, there are a few things that you can do to maintain your healthy habits on …
You’ve been putting in the time, effort, and hustle to implement a diet and exercise plan. But, despite your consistency, you might feel frustrated if you aren’t yet seeing the results that you think you should be achieving by now. Often, the weight starts to come off quickly in the beginning. Then, fitness plateaus can start to slow your results. …
Even if you are diligent about going to the gym and working out, you aren’t going to achieve your ideal fitness results if you aren’t putting in effort to manage your diet. For some people, eating healthy can feel even more overwhelming or stressful than going to the gym. There’s no doubt that meal prepping takes time and effort. But …
As you plan outdoor activities during the spring and summer seasons, do you have the energy and motivation to participate in these different activities with your loved ones? If you are feeling a little tired or run down, a few lifestyle changes can make a big difference in boosting energy and helping you enjoy the warmer weather to the fullest. …
As the weather starts to warm up and spring is in the air, many families are looking forward to fun plans and vacations coming up this summer. It can be exciting to think about days at the pool and outdoor adventures. If you are a little worried about being swimsuit ready, then right now is the time to get started …
February is the month of love: a time to share love and devotion with the people who are most important in our lives. While Valentine’s Day is traditionally a celebration for lovers, it is also a great opportunity to share your love with family members, friends, and yourself! How are you showing yourself a bit of self-care this month? While …
