You’ve likely heard people say they really want to tone a specific muscle group or body part, but what exactly do they mean by this? For most of us, a tight stomach and ripped arms come to mind, but toning is way more than a great physique. Technically speaking, there is no such thing as toning. Tone refers to the …

Joining a gym can be an intimidating experience for many people, especially if exercising isn’t necessarily your thing. Being afraid of not doing something right or not understanding proper gym protocol are both very common concerns of new gym-goers, but it doesn’t have to be that way. No matter how much of a gym rat you are, you had to …

It is common knowledge that getting the heart pumping and the blood flowing is good for our health, in many different ways. Those who incorporate some type of exercise into their weekly routine are more likely to live a long and healthy life than those who prefer to sit on the couch and binge on Netflix. OK, we all love …

Last month we discussed the many benefits of getting up and at ‘em and heading to the gym in the morning, but what about our night owl friends? While there are undeniable advantages to getting in the routine of working out in the wee hours of the morning, this is not to say that those who prefer an evening gym …

If you can muster the motivation to work out in the morning, you will soon see the benefits and there will be no turning back. For many, the very idea of getting up and going to the gym before the sun is up is cringe-inducing. However, becoming a morning exerciser has numerous important health benefits, so we encourage you to …

Let’s face it – mornings can be tough, whether you are getting out of bed to get a jump start on your early commute or getting the kiddos dressed for school. It is common knowledge that many people aren’t big fans of the morning, which is why getting up to go to the gym can be a challenge on its …

It’s no secret that cardio workouts are one of the fastest ways to burn calories, giving you the body – and confidence – you’ve been working so hard for. While cardio – short for cardiovascular exercise – is certainly a must for anyone looking to torch major calories as quickly as possible, there are actually a handful of other benefits …

Chances are you have heard how wonderful sitting in a sauna can be for your skin, but did you know there are actually a host of other benefits – both internal and external? Dry heat and infrared saunas, in particular, work to remove toxins, treat congestive heart failure and many other cardiovascular conditions, and keep the body clean and fresh. …

Did your New Year’s resolution involve your health or weight? If so, don’t worry, you’re not alone. In fact, the top New Year’s resolution this year was to lose weight, followed by getting organized, spending less and saving more, enjoying life to the fullest, and staying fit and healthy. The fact that two of the top five resolutions involve health …

We are thrilled to announce that our second 24-hour luxury gym is now open in Bedford, TX. The grand opening took place on November, 2nd and we couldn’t be more excited to offer gym lovers in Bedford and the surrounding areas a state-of-the-art facility that is designed to help those interested meet their fitness goals. Conveniently located at 1805 Hwy …

With winter right around the corner, there is no better time than now to recommit to your fitness goals. Whether you are yearning to fit back into that favorite pair of jeans or simply want to adopt a healthier lifestyle, there are many ways in which you can get in shape. From sweating it out on the treadmill to working …