How to get Summer Body Ready It’s summer time in Arlington and Bedford, Texas. So, how about that summer body? The four areas that you should focus on are diet, exercise, mentality, and supplementation. Your dream body is waiting around the corner, and with proper discipline, you can be there! At Fitness Nation, we know that every one of us …
Do you like getting your heart rate up and entering that ‘fat-burning’ zone with cardio? Well, a lot of people aren’t familiar with the common mistakes they make during their cardio workout. Let’s take a look at what they are and how you can fix them. Going to the gym and getting on that elliptical every day doesn’t mean that …
We all know that regular exercise is key to keeping yourself fit and healthy. But how is one to find the motivation to exercise in the first place? Well, many people join a gym to follow a fitness program because they feel that they are better motivated in a gym environment. However, a lot of them stop going to a …
Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of exercise as compared to yoga and Tai chi, Pilates was developed in the 1920s to cater to the needs of those who needed physical rehabilitation. Developed by Joseph Pilates in …
If you’ve recently decided to try your hand at indoor cycling, but don’t want to look like a fool, you’ve come to the right place. We understand how intimidating it can be to step outside of your comfort zone and attend a group class like cycling, which is why we want to make sure you have all the information and …
The benefits of kickboxing are tenfold, from helping tone your body and build muscle mass to trimming down the waistline. Another reason many people turn to kickboxing is to lose weight. If this is why you are thinking about taking a kickboxing class, it is important you understand that losing weight with kickboxing can be a bit more complicated than …
It is no secret that yoga is great for you – both in body and mind. However, there are numerous great benefits of adopting a regular yoga practice that they don’t tell you. In addition to strengthening your body and helping with flexibility, yoga can work to benefit your internal organs, help with anxiety, and so much more. Even though …
If you’ve ever taken a hip hop dance class before, chances are you know what an awesome workout it is. In fact, many fitness enthusiasts say that hip hop is one of the best cardio workouts out there. Not only does this high energy dance class get the heart pumping, but it is a wonderful alternative to the typical types …
Fitness dance is an invigorating, calorie-burning workout that is popular among many different age groups. Let’s face it – people love to dance. Whether getting their groove on at a concert, dancing at home where no one is watching, or at the gym, there is a reason why fitness dance classes are filling up quicker by the minute. In addition …
