The year is swiftly coming to a close. While that means the holidays are right around the corner, it also means that the weather is about to get much colder….

If you are a fitness beginner, joining a gym can be overwhelming. After all, when you look around the facility, you might not recognize most of the weights and equipment…

Whenever someone is first beginning their fitness journey, they often don’t know where to start. After all, most beginners have little to no experience working out. They don’t always know…

Here at Fitness Nation, we encourage everyone to get up and get active. No matter your fitness level, there is an activity out there that fits your needs and skills….

While staying active is crucial to staying healthy, some people’s bodies cannot handle the pressure and impact of specific workouts. Exercises, such as running, put immense pressure on the joints…