If you have finally decided it is time for you to commit to a gym membership, then you have taken a step in the right direction towards your fitness goals! However, before you actually put pen to paper on your new membership, you should first educate yourself on the gym you intend on going to and everything else that owning …

For many people in the world of fitness, there will be days when you wake up full of energy and ready to hit the gym with everything you’ve got. Then there are days when you feel sluggish, and your body just doesn’t seem to have the drive you’d want when going to the gym. Over the past few years, those …