Spring has officially started which means summer is only a few short months away. If you are like us, you probably gained a few extra pounds during the winter months. This is natural and typical for most people due to the nature of the cold weather and what it permits us to do. With warmer weather on the horizon, your …

In just under a week, the country will begin celebrating St. Patrick’s Day. This Irish holiday celebrates the Irish patron saint of the same name and is celebrated by those of Irish ancestry. St. Patrick’s Day is an extremely festive holiday, boasting a wide array of traditions from the parades to the food and beyond. However, many of these traditions …