It’s no secret that cardio workouts are one of the fastest ways to burn calories, giving you the body – and confidence – you’ve been working so hard for. While cardio – short for cardiovascular exercise – is certainly a must for anyone looking to torch major calories as quickly as possible, there are actually a handful of other benefits …

Chances are you have heard how wonderful sitting in a sauna can be for your skin, but did you know there are actually a host of other benefits – both internal and external? Dry heat and infrared saunas, in particular, work to remove toxins, treat congestive heart failure and many other cardiovascular conditions, and keep the body clean and fresh. …