These days it seems as though there are so many different group exercise classes to choose from, it can be difficult to know which is best for your needs. From Body Sculpt to Boot Camp, yoga, and Pilates, your options are truly endless. While the amount of group classes offered at your local Bedford gym can at times be overwhelming, …
It is no secret that exercise has many wonderful benefits for both your body and mind, and with so many classes to choose from these days, it can be hard to know which will be best for your particular needs. If you are looking for a great cardiovascular workout, you can either go the group class route and sign up …
Are you tired of doing the same workout routine at your gym and are looking for something more exciting than just lifting weights? Zumba is a dance fitness workout, which allows you to indulge in a group workout class that’ll be burning 400 to 600 calories an hour within your body. A high energy environment with motivation all around is …
