Many women worry immensely about what is going to happen to their bodies when they become pregnant. It is natural, and entirely okay for these thoughts to cross your mind. But you should rest assured and know that even though there will of course be some bodily changes, it doesn’t mean that it is impossible for you to stay in …
Pilates has taken the fitness world by storm globally. No fitness center is complete without some form of Pilates being offered at the facility. A fairly more contemporary form of exercise as compared to yoga and Tai chi, Pilates was developed in the 1920s to cater to the needs of those who needed physical rehabilitation. Developed by Joseph Pilates in …
First introduced in the 1920s, Pilates is a popular fitness routine that people of all ages are drawn to. Developed by Joseph and Clara Pilates, the earliest form of the workout can be traced to the couple’s Body Conditioning Gym in New York City, which opened in 1926. Pilates was founded on a set of principles that were designed to …
All pregnant women hear numerous myths while they are expecting, almost all of which are based on individual experiences or on cultural beliefs that people hold. One of the most common myths is that women should not work/exercise certain parts of their bodies during pregnancy. Most women hear that the abdominal muscles, the back and the pelvic floor muscles should …
Originally referred to as “Contrology”, Pilates has become one of the most popular workout classes in America and across the globe. Developed in the early 20th century, Pilates was intended to focus on the art of control – of the body, mind, and muscles. Founder Joe Pilates’ original sequence of 34 exercises is still widely used, save for a few …
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Over the last decade or so yoga has become an increasingly popular form of exercise for people throughout the United States. In fact, it is reported that more than 22 million Americans practice yoga. From the physical benefits to the mental health benefits, it is no wonder why people are turning to the mat when it comes to exercising and …
If you are trying to find a new gym class to motivate you to get off the couch and back in shape this summer, why not consider Pilates? Similar to yoga in many respects, Pilates is a type of exercise that uses special equipment and poses that emphasize your body’s core. Through specific poses and exercises, Pilates works to develop …
