The most common goal people are focused on when they are embarking on a fitness journey is the number showing on the scale. Too often, it can be misleading or even frustrating to feel like you are putting in the work, but the number doesn’t seem to be budging. In fact, you might feel discouraged about your efforts if you …

Do you feel like your schedule is so full that it is challenging to fit in regular workouts? While everyone knows that health and fitness should be a priority, they often fall to the back burner because of other pressing responsibilities that come up at home and work. It might be hard to maintain your fitness routine if you are …

Fitness dance is an invigorating, calorie-burning workout that is popular among many different age groups. Let’s face it – people love to dance. Whether getting their groove on at a concert, dancing at home where no one is watching, or at the gym, there is a reason why fitness dance classes are filling up quicker by the minute. In addition …