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U-Jam Fitness

One of the newest fitness classes to hit our area is U-Jam Fitness, a high-energy fitness class that keeps students moving and grooving throughout the duration of the class. How...
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MixxedFIT

MixxedFit has been referred to as a “people-inspired fitness program” that weaves together various forms of movement and bootcamp training techniques. This innovative dance-fitness class incorporates different elements, all of...
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BodyShred

Jillian Michaels’ BodyShred workout regimen is taking the nation by storm, and now you can find these high-intensity classes right here at Fitness Nation. One of the reasons this circuit...
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Insanity

The latest group exercise class taking the nation by storm is Insanity, and for good reason. Credited with reinventing the way people look at fitness workouts and exercise overall, the...
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Pound

POUND is an intense, full-body cardio workout that allows you to channel your inner rockstar while working towards your fitness goals. A great option for those who struggle with staying...