If you are on a journey to lose weight or reach your fitness goals, it can feel like a lonely road without support from other like-minded people. Even though your goals are individual and no one else can do the work for you, there is power in building a fitness community to support you every step of the way. In …
Do you feel like your schedule is so full that it is challenging to fit in regular workouts? While everyone knows that health and fitness should be a priority, they often fall to the back burner because of other pressing responsibilities that come up at home and work. It might be hard to maintain your fitness routine if you are …
There’s a reason why they say that “abs are made in the kitchen.” It doesn’t matter how much you are working out… if you are consuming high-calorie, low-nutrient foods, then you aren’t going to reach your fitness goals. When you are ready to ramp up your weight loss efforts, then meal planning can be a necessary strategy. Do you feel …
The start of a New Year is often a time when people are setting new health and fitness goals. It’s a fresh start, and you might feel motivated to get back on track after eating so many treats through the holiday season. As you are choosing your goals for the year, skip the crash diets and take a different approach: …
