The gym is an excellent place to get active. Most gyms offer equipment, weights, classes, and more for people of all fitness levels. There are countless benefits to working out, from burning fat and building strength to improving your mental health. However, the inherent nature of exercising does come with risks. If you are not careful, you can suffer serious …

When heading to your workout, there are a few things that most gym members always bring with them: a water bottle, a towel, the appropriate shoes, and their headphones. For many gym members, their headphones are the most crucial part of their workouts. Without them, they might not even exercise. In fact, a 2014 survey found that two out of …