The year is swiftly coming to a close. While that means the holidays are right around the corner, it also means that the weather is about to get much colder. Many people enjoy the cold, while others do not respond to it nearly as well. Regardless of if you like it or hate it, it is coming. However, for those …

If you are a fitness beginner, joining a gym can be overwhelming. After all, when you look around the facility, you might not recognize most of the weights and equipment you see. In some instances, this might be the first time many beginners even step into a gym. There is nothing wrong with that, but outside of learning how to …