Many people make it their goal to exercise more throughout the year. Whatever their reasons may be, many people often struggle to feel motivated to workout. However, certain individuals have the exact opposite problem. They do not lack motivation and are committed to working out. However, while staying active is always a benefit, for both your physical and mental health, …

As many of our members are fully aware, Fitness Nation temporarily shut their doors due to the ongoing global pandemic that is plaguing not only our state and country but the entire world. After first emerging in a food market in Wuhan City, Hubei Province, China, in December 2019, a novel coronavirus, which is now officially being referred to as …