The world is currently facing an unprecedented crisis, as the World Health Organization (WHO) declared COVID-19, the novel coronavirus originating from Wuhan, China, a worldwide pandemic. This virus continues to threaten the lives of millions across the globe. WHO has confirmed over 600,000 cases. And the virus has taken the lives of over 30,000 people, as of March 30, 2020. …

Being healthy and in-shape is a goal for millions of people across the country. At the start of the new year, many people set New Year’s Resolutions for themselves with the hopes of improving their overall physique, health, and well-being. They set out to exercise more and lose weight. Physical fitness becomes a passion for many people. They set fitness …