As we are almost finished with the first month of 2020, many people are already in the middle of their New Year’s Resolutions. It’s well-know that the most common resolutions around the world are to exercise more and to lose weight. Often, these two go hand in hand. It’s hard to lose weight without exercising. And losing weight enables you …

At the beginning of every new year, millions of people see this time as a clean slate. A clean slate can be a state where you feel like starting over or turning over a new leaf. Clean slates are powerful foundations for people to build new habits. This makes perfect sense as millions of people across the globe create New …