Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, slimmer build, and reduced risk of diabetes are some of the few benefits. However, many people are less aware of how beneficial to your mental health exercising can be. Exercising improves symptoms of depression and anxiety as well as …

The internet is full of information that can help you reach your fitness goals. While there is a wealth of helpful knowledge out there, there is just as much misinformation. Fitness myths can be found everywhere and not just online. Many gym buffs spread misinformation they read from “sources” that aren’t founded in reality. A lot of these myths continue …