Many of us out there that are interested in losing weight, getting in shape, or simply living a healthy lifestyle are curious about the inner workings of the metabolism. So, the questions are, what is a metabolism, how does it work, and how can you speed it up? Your metabolism is a complex system involving chemicals and hormones that help …

Your body is going through some big changes when you are pregnant, and that means you are going to have to engage in a few different routines to adjust and keep your body healthy. A great way to immensely benefit your body and your baby during (and after) pregnancy is by maintaining a regular exercise regimen while you are pregnant. …