Whenever summer comes around, we have a tendency to fall out of our normal routines. As the kids’ schedules change, ours changes right along with them. Sometimes things become a bit more relaxed, and our normal schedules just seem to escape us a bit. Now that summer is coming to an end, we are just now starting to get back …

Changing up your workout routine isn’t only something to consider when you simply get bored with your usual routine, but it is also important to consider changing things up in order to keep your body guessing. If you don’t change up your routine every so often at the gym, it can prevent your body from making progress and your ability …