One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in their weightlifting. A majority of people do their cardio before their weightlifting, but is this the correct way to go about …

In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, and the list goes on. People are constantly looking for the easy way out when it comes to weight loss. Whether it be a miracle diet, miracle diet pills, or a miracle workout routine, there are constantly new …