One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options. Whether it’s before or after a workout at your Arlington gym and you are ready …

If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is that many of us don’t know the difference between the two, even if we are …